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Pilates & Movement Training

Pilates & Movement Training

At Thrive Kelley incorporates the use
of Balanced Body Allegro 2 Reformers, Chairs and Barrel Apparatus with a variety of small props on the Mat integrated with Natural Movement to excel your real-world physical capability.

At Thrive Pilates Center Kelley incorporates the use of Balanced Body Allegro 2 Reformers, Chairs, and Barrel Apparatus, with a variety of small props on the Mat integrating Natural Movement Training to excel your real-world physical capability.

Details and Pricing

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Free Discovery Session

Think About Movement Differently 

The in-person studio is based in Keene, NH, but thanks to the internet we can work anywhere. Offering in-person, virtual, on-demand videos, and travel sessions to the great Keene area. 

view all services below

Think About Movement Differently

Kelley's focus on alignment and biomechanics sets
Thrive Pilates Center apart from your average fitness training. You will get real, consistent results that matter to you.

Kelley's focus on alignment and biomechanics sets Thrive Pilates Center apart from your average fitness training. You will get real results that matter to you.

Not sure where to start? Book a FREE 30-min Discovery Session here. 

In-Person or Virtual


Are you new to the Pilates Method of Movement, or new to the Pilates equipment?

Get Started with the Introductory Package
 (3) Private Sessions:
(1) 90-min Initial, + (2) 50 Minute Sessions.



New to Pilates, or new to the equipment?

Get started with an Introductory Package
(3) 1:1 Sessions:
+ (1) 90-min Initial Assessment Session
+ (2) 50-minute Sessions


The Intro Pilates Package is highly recommended for new clients.

The Intro Package is for new clients, beginners, clients with a strong rehabilitation need or healing after injury, individuals who have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one-on-one setting.

It is the perfect option to learn the apparatus, introduce you to the foundational concepts of Pilates, as well get prepared for small group session or group classes.

The first session is 90-mins, includes a postural analysis, movement evaluation, and workout using a variety of Pilates apparatus and natural movement props.

I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation and/or workouts.

Available in-person or virtual. Choose location at booking.


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Buy Now

New Client - intro pilates package
(3) 1:1 Sessions

New Client
intro pilates package:
(3) 1:1 Sessions

If you would rather purchase in-person,
or purchase with cash or check please contact the Center ASAP to schedule your first session.

The Intro Pilates Package is highly recommended for new clients.

This Intro Package is the perfect option to learn the apparatus, introduce you to the foundational concepts of Pilates, as well get prepared for small group session or group classes.

It is for new clients, beginners, clients with a strong rehabilitation need or healing after injury, individuals who have specific needs and wants, and a fantastic opportunity to explore and challenge your movement practice in a one-on-one setting.




The first session is 90-mins, and includes a postural analysis, movement evaluation, history review, and your first workout using the variety of Pilates apparatus and natural movement props, not limited to and includes the Reformer, Trap Table, Pilates Chair, and more. This is where I get to learn your here and now body, your goals and the path I will take to build your customized program.


I will work closely and as needed with your physician, physical therapist, midwife and any other medial professional to ensure we nurture a holistic approach to your rehabilitation or work out.

Available in-person or virtual. Choose location at booking.


Then, two more additional sessions at 50-mins, where we continue to build your practice, get great workouts, and teach you equipment basics. After this package is complete, you may continue with 1:1 Pilates Sessions, and/or Group Classes, or a different path, which I can help you decide when the time comes. 

+ (1) 90-min Initial Pilates Assessment Session (Value $225.00):
     - Includes a postural analysis and movement evaluation using various pieces of Pilates Apparatus and props.
     - Includes a comprehensive assessment of your static and dynamic alignment to help learn and demonstrate how they may be contributing to issues that concern you and your well-being, as well advance your physical fitness with a safe and effective approach.
      - Includes a goal evaluation, and health history.
      - Optional pre/post alignment photos, walking assessment, and functional screening, with follow-up private access to alignment photos - helpful for education and progress.

+ (2) additional 50-minute 1:1 Pilates Sessions (value $180.00): 
In-person or Virtual - to be scheduled after Initial Session.

The Intro Package Includes (3) private Sessions:


Please note: The first session is a 90-minutes.

Intro Package

3 Sessions

$295.00



Intro

Buy Now



For questions or assistance with booking, please email or call the Studio.

Private sessions

In-person or Virtual

50 Minutes.
1 client. 1 Instructor.
Multiple Purchase Options: 1, 5  or 10 Session Package.

Private Sessions - 1 client

If you are a new client, please start with either the Intro Package, or a Monthly Membership.

After a client completes either the Intro Package, or at least one Monthly Membership, then the option to move into Private Sessions is the best option for continued one on one attention, if you have a specific movement goal, are in pain or have strong rehabilitative needs, want each session tailored to you, or still need more foundational guidance learning the Pilates Method and Apparatus. 

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50 Minutes.
1 client. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 1 client. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged.  

+ Utilizing a variety of Pilates apparatus props, and repertoire, integrated with natural movement training, I structure each session to keep you mentally engaged, physically challenged, and accountable, and you’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline included please visit the Monthly Membership purchase option.)

+ Personalized coaching & body learning so you can learn how to move more and move better without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Private Pilates sessions include:

1 Session

$90.00



10 Sessions

 $780.00



5 Sessions

 $425.00



1:1 Purchase Options:

Available in-person or virtual. Choose location at checkout. 

5

1

10

Buy Now



Buy Now



Buy Now



For questions or assistance with booking, please email or call the Studio.

Duet sessions

In-person

50 Minutes.
2 clients. 1 Instructor.
Multiple Purchase Options: 1, 5  or 10 Session Package.

Duet Reformer Sessions - 2 clients

If you are a new client, please start with
the Intro Package.

Duet sessions are ideal for clients who have a partner in mind. A friend or someone whom is at mostly the same level. As well ideal for clients with a basic understanding of Pilates, and the Pilates apparatus, instruction on their own program, and feel confident sharing the time w/ a second person.

Duet Sessions are limited to 2 clients. In Duet sessions you are sharing the 50-mintues with another person. You may be doing the same exercises, and sometime different. 

Duets may have a waiting list.
If you know a person you'd like to pair with, please let Kelley know!

learn more

Buy Now

50 Minutes.
2 clients. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 2 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one session per week is encouraged - duet or private.

+ Utilizing a variety of Pilates apparatus, small props, and natural movement , I structure each session to keep both clients mentally engaged, physically challenged, and accountable.

+You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)

+ Exercise instruction & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Duet sessions include:

1 Session

$65.00



10 Sessions

 $550.00



5 Sessions

 $300.00



Duet Purchase Options:

Available in-person.

5

1

10

Buy Now



Buy Now



Buy Now



Trio sessions

In-person

50 Minutes.
3 clients. 1 Instructor.
Multiple Purchase Options:  1, 5  or 10 Session Package.

Trio Reformer Sessions - 3 clients

If you are a new client, please start with either the Intro Package, or a Monthly Membership.

Trio sessions are ideal for clients who have two partners in mind. Two friends or others whom are at mostly the same level.Trio sessions are for clients with a foundational understanding of Pilates, the apparatus, and their own program, and feel confident sharing the time w/ two other people.

Trio Sessions are for 3 clients. You may be doing the same exercises, and sometimes different.

POLICIES:
+ Trios Session need 3 people to commit.
+ If one person is out, that is ok...no extra charge.
+ If 2 are out, the 3rd agrees to purchase a Private Session or Package.

If you have people you'd like to pair with, please let Kelley know!

learn more

Buy Now

50 Minutes.
3 clients. 1 Instructor.

Multiple Purchase Options:
1, 5  or 10 Session Packages

+ 50-min workouts. 3 clients. 1 Instructor. Preferable a minimum of 1x/week, or more than one sessions per week is encouraged - private, duet, or trio.

+ Utilizing a variety of Pilates apparatus, small props, and natural movement skills, I structure each session to all clients mentally engaged, physically challenged, and accountable.

+ You’ll be encouraged to follow up with a few home exercise. (Please note: To get a detailed home exercise outline, including access to videos, please add the 'Out of Studio Program' at checkout.)

+ Personalized coaching & body learning so you can learn how to move without destroying your body or mind with tools and awareness that integrate in your everyday life.

+ I give you real life movement and lifestyle tips for adding more movement to your regular daily life (this is the way to really amp up the benefits of our (work).



Trio sessions include:

1 Session

$55.00



10 Sessions

 $450.00



5 Sessions

 $250.00



Trio Purchase Options:

Available in-person.

5

1

10

Buy Now



Buy Now



Buy Now



In-person

Limited Spots. 50 Minute Classes.

Multiple Purchase Options: 
Single, 5 or 10 Class Pack


If you are new to the Pilates apparatus, a beginner, or have any pathology, pain or fear of moving, please start with the Intro Pilates Package, which includes (3) Private Sessions - learn more here. The Intro Pilates Package will give you a  personalized approach to build a solid foundation and prepare you to progress into the correct group classes, or small group sessions, with confidence.







View Group Class Schedule

Buy Classes

Group Classes - Apparatus & Mat

Group Classes -
Apparatus & Mat

1 Class

$50.00



10 Classes

 $400.00



5 Classes

 $225.00



5

1

10

Buy Now



Buy Now



Buy Now



Apparatus Class Purchase Options:

1 Class

$25.00



10 Classes

 $200.00



5 Classes

 $115.00



5

1

10

Buy Now



Buy Now



Buy Now



Mat Class Purchase Options:

For questions or assistance with booking, please email or call the Center

workshops & Courses

Are you looking to bring natural movement, Pilates, longterm well-being, and an non-diet nutrition expert to you, your employees or clients? Expand your knowledge of movement with online and in-person educational content taught by owner Kelley Cady, NCPT, CIEC, CHWC.

I offer comprehensive, single or multi-day workshops and classes at-your-location, virtual, or hybrid.


learn more

In-studio, At-Your-Location, Virtual, or Hybrid

Book a meeting

- Pilates for Back Pain
- Intuitive Eating in the Workplace
- Debunking Diet Myths
- Build Better Feet Course
- Healthy Movement for Busy Professionals
- Walking Well Program
- Intuitive Eating for Self-Care
- 10-week Intuitive Eating Foundations Course
+ more!

I offer customized workshops, classes, & packages to fit your needs, location, and budget, with options for at-your-location, virtual, or hybrid relationship.

Let's connect and discover how I can best support your group!

contact kelley

Choose From a Variety of Movement & Non-Diet Health Topics Such As:

Questions? Need Help? 

Let's chat! I'm here to help. Book a FREE Discovery Session to learn which service(s) is best for you!

Book  Here

"So many things have changed since starting 1:1 Pilates Sessions with Kelley. My toes don't cross and I can stretch them wider. I can feel the textures beneath my feet! I haven't had issues with Raynaud's or needed pain relievers since working with you. I am not breathing shallowly: you've taught me how to breathe through to my back and pelvic area. I've learned to walk heel to toe instead of chest-toe first. I have better balance. I've learned so much more about how things in my body are connected and how to move more efficiently." 


meet Denise, Keene NH

Amy Riley

"Pilates not only helped me stop wasting time, but it also took my body to the next level!"

Jordan Turner

"I hit a huge breakthrough recently that helped me alleviate a lifelong limitation that impacted my shoulder. I've always struggled with limited shoulder mobility. To my surprise, months into working with Kelley, my partner even noticed how much more range of motion I had!" 

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Questions? email kelley@kelleycady.com

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Click below to get your free guide! 

No More “Starting Fresh on Monday” or Feeling Like A Failure.
Yesterday is already jealous -
enter your info below to get instant access now👇

Are you Ready to get free from dieting? 

We keep your information private! Easily unsub at any time. 

Free 30-min Discovery Session

Let's chat! Book a free discover session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!

Book appointment here

For questions, email kelley@kelleycady.com
or call the Studio 603-803-3423

VIRTUAL or IN-PERSON

Get the free guide 

thank you!

Click below to get your free guide! 

Let's chat! Book a free discovery session below to learn how I can help you, which service is best for you, and if we'd be a good fit! It's a completely free, no-obligation appointment that will give you all the information you need to make the BEST decision for YOUR health - whether that's working with me or not!

Free 30-minute Discovery Session

book appointment  here

For questions, email kelley@kelleycady.com,
or call the Studio 603-803-3423.

VIRTUAL or IN-PERSON

Get the free guide 


Click below to get your free guide!